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Benefits with The Local Choice

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

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  • Planning for Success

  • Coping with Change

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    • Making a Change
    • Healthy Mind Toolkit
    • Setting Goals for Your Future
    • Anger
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Check, challenge and change your thoughts
    • Creating a happiness hygiene routine