This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

Download

More about this Topics

  • Decision-Making Tips

  • Hostility and Heart Disease

  • Building your resilience

  • Assertiveness

  • Check, challenge and change your thoughts

Other Topics

    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Pillars of Resilience
    • Stress Hardiness
    • Boost Your Self-Esteem and Self-Confidence
    • Good Mental Health at Every Age
    • Getting a fresh start
    • Anger
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Taking time to recharge
    • The Path to Inner Peace
    • Keeping an Open Mind
    • Know Your Strengths
    • Unplugged: Digital Detoxing
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

More about this Topics

  • Decision-Making Tips

  • Hostility and Heart Disease

  • Building your resilience

  • Assertiveness

  • Check, challenge and change your thoughts

Other Topics

    • The Path to Inner Peace
    • Keeping an Open Mind
    • Know Your Strengths
    • Unplugged: Digital Detoxing
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Getting a fresh start
    • Anger
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Taking time to recharge
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Pillars of Resilience
    • Stress Hardiness
    • Boost Your Self-Esteem and Self-Confidence
    • Good Mental Health at Every Age