This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

Download

More about this Topics

  • Taking time to recharge

  • Hostility and Heart Disease

  • Daily Relaxation Tools

  • Change Is Inevitable

  • Laughter is the best medicine

Other Topics

    • Building Social Bonds
    • Dealing with Change
    • Winning Mind Games Counts in Business as Well as Sports
    • Anger Management
    • Psychological Fitness
    • Deflate the Pressure
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Assertiveness
    • Anger
    • Reframing Your World
    • Creating a Personal Development Plan
    • Self-Care: Remaining Resilient
    • Building Resilience Muscles
    • Rays of Sunshine

More about this Topics

  • Taking time to recharge

  • Hostility and Heart Disease

  • Daily Relaxation Tools

  • Change Is Inevitable

  • Laughter is the best medicine

Other Topics

    • Reframing Your World
    • Creating a Personal Development Plan
    • Self-Care: Remaining Resilient
    • Building Resilience Muscles
    • Rays of Sunshine
    • Building Social Bonds
    • Dealing with Change
    • Winning Mind Games Counts in Business as Well as Sports
    • Anger Management
    • Psychological Fitness
    • Deflate the Pressure
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Assertiveness
    • Anger