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Benefits with The Local Choice

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2017)

  • Maximizing Your Day: Effective Time Management

  • Making a Change

  • Building Resilience Muscles

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Creativity 101
    • Switch on to Being More Present
    • Planning for Success
    • Mindfulness Matters
    • Creating a Personal Development Plan
    • Don't Worry, Breathe Happy
    • Building your resilience
    • Daily Relaxation Tools
    • Decision-Making Tips
    • Anger
    • Anger Management
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Form Social Connections After Disaster
    • Bouncing Back: Resiliency
    • Building Self-Esteem: A Self-Help Guide (Part 3)