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Benefits with The Local Choice

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Isolation: How to Mentally Cope with Socially Isolating

  • Making a Change

  • Stick With It

  • The Mind-Body Connection (2017)

Other Topics

    • Mindfulness Matters
    • Reframing Your Way Through 2022
    • The Gratitude Habit
    • Understanding Resilience
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Hostility and Heart Disease
    • Decision-Making Tips
    • Deflate the Pressure
    • Laughter is the best medicine
    • Creating a happiness hygiene routine
    • Setting and Achieving Goals
    • Promoting Resilience
    • The Power of Positive Reframing
    • How to Relax: The Mind-Body Connection
    • Planning in Times of Uncertainty