This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Unplugged: Digital Detoxing

  • Creativity 101

  • Emotional Wellness: Building Better Mental Health

  • Emotional Support: Staying Balanced in a Changing World

  • Pause Breathe Resume

Other Topics

    • Hostility and Heart Disease
    • Decision-Making Tips
    • Taking time to recharge
    • Laughter is the best medicine
    • Deflate the Pressure
    • Disrupting Negative Thoughts (2015)
    • Lighten Up With Laughter
    • Building Resiliency 101
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • The Mind-Body Connection (2017)
    • Connect with Yourself
    • Transgender Children and Youth: Understanding the Basics
    • Nurture Your Resilience
    • What Individuals in Recovery Need to Know About Wellness
    • Managing Anxiety