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Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Rays of Sunshine

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • The Path to Inner Peace

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Self-Care: Remaining Resilient 1

Other Topics

    • Five Action Steps for Helping Someone in Emotional Pain
    • Dealing with Panic Attacks
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Beyond the Baby Blues
    • Pinpointing Your Sleep Problem
    • Recognizing depression
    • Preventing Smoking
    • Exercise and Depression
    • The Mind-Body Connection (2015)
    • Will There Be a Couch? What to Expect From Counseling
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Understanding Resilience
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)