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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Daily Relaxation Tools

  • Don't Worry, Breathe Happy

  • Optimism and Recuperation

  • Pinpointing Your Sleep Problem

  • Caring for a loved one with autism

Other Topics

    • Winter Blues
    • Recognizing an eating disorder
    • Deflate the Pressure
    • Recognizing depression
    • Facts About Seasonal Affective Disorder
    • The Mind-Body Connection (2017)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Addressing Anxiety
    • Tackling Negative Thoughts Associated with Trauma
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Self-Harm
    • Warning Signs and Risk Factors for Emotional Distress
    • Talking with Children During Infectious Disease Outbreaks
    • Eleven Tips for Dealing with Stress