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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Preventing Smoking

  • Snoring

  • Exercise and Depression

  • Caring for your mental health

  • Pinpointing Your Sleep Problem

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Stress Buster: Managing and Taking Control of Your Life
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Being an Upstander
    • Effective Communication During a Crisis
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    • Maintaining Caution During the COVID-19 Pandemic
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Attention Deficit Hyperactivity Disorder in Adults: Treatments
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    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Recognizing depression