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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Snoring

  • Facts About Seasonal Affective Disorder

  • Recognizing depression

  • Preventing Smoking

  • Optimism and Recuperation

Other Topics

    • Making Changes When Inflation Takes a Bite
    • Bouncing Back: Resiliency
    • Taking Control of Your Mental Health
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • What to Expect in the Wake of Disaster
    • Managing holiday stress
    • Winter Blues
    • Beyond the Baby Blues
    • Caring for your mental health
    • Recognizing an eating disorder
    • The Mind-Body Connection (2017)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Effective Communication During a Crisis
    • Addressing Anxiety