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Benefits with The Local Choice

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • The Gratitude Habit

  • Does Hi-Tech Cause Hi-Stress?

  • Self-Care: Remaining Resilient 2

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Depression Basics
    • Managing Grief After Disaster (Part 4)
    • Taking Control of Your Mental Health
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Peer Relationships and ADHD
    • Exercise and Depression
    • Caring for your mental health
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Parenting: Navigating in the Eye of the Storm
    • The Mind-Body Connection (2017)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Beating the Blues