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Benefits with The Local Choice

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Stress Buster: Managing and Taking Control of Your Life

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Parenting: Navigating in the Eye of the Storm

  • Rays of Sunshine

Other Topics

    • Managing Workplace Stressors
    • Disrupting Negative Thoughts (2017)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Self-Care: Remaining Resilient 1
    • Pause Breathe Resume
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Binge Eating Disorder (Part 1)
    • Dealing with Trauma: Recovering from Frightening Events
    • Seasonal Affective Disorder: Treatment
    • Post-Traumatic Stress Disorder in Children
    • Teens and Depression
    • Sleep Difficulties
    • Snoring
    • Pinpointing Your Sleep Problem
    • Managing holiday stress