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Benefits with The Local Choice

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Being an Upstander

  • Self-Care: Remaining Resilient 1

  • Pause Breathe Resume

  • Building Resiliency 101

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • Binge Eating Disorder (Part 1)
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Understanding Stress and Building Resilience
    • Autism Spectrum Disorder Information
    • Caring for a loved one with autism
    • Recognizing depression
    • Winter Blues
    • Teens and Depression
    • Deflate the Pressure
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Coping with Change
    • Mental Health Drives Performance (for Employees)
    • Remaining Resilient During a Crisis