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Benefits with The Local Choice

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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    • Handling Stress: Part 2
    • Teens and Depression
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Connecting the dots on wellness
    • Managing holiday stress
    • Addressing Anxiety
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    • Isolation: How to Mentally Cope with Socially Isolating
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
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