This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Building Resiliency 101

  • International Stress Awareness Day 2020

  • Self-Care: Remaining Resilient 1

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

Other Topics

    • Providing Compassionate Support to Refugee Hosts
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • The Mind-Body Connection (2015)
    • Pause Breathe Resume
    • The Path to Inner Peace
    • Exercise and Depression
    • Sleep Difficulties
    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem
    • Optimism and Recuperation
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Coping with Traumatic Stress Reactions
    • New Year's Resolutions for Mental Health
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • Stress and Your Health