This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Effective Communication During a Crisis

  • Creating Hope Through Action (World Suicide Prevention Day)

  • The Mind-Body Connection (2015)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Mental Health: Making a Difference Together
    • Addressing Anxiety
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Managing Workplace Stressors
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Caring for your mental health
    • Managing holiday stress
    • Teens and Depression
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • My Mental Health: Do I Need Help?
    • Coping After Terrorism (Part 2)
    • How to Help Yourself or Others Who Are Depressed
    • The Mental Health Benefits of Staying Organized
    • Languishing: Pandemic "Brain Fog"