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Benefits with The Local Choice

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

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  • Coping with Change

  • Information Overload

Other Topics

    • Behavioral Health and LGBT Youth
    • Fighting Depression Around the Holidays
    • Mindfulness: Breath and Body Scan
    • Exam Stress
    • Five Action Steps for Helping Someone in Emotional Pain
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Being an Upstander
    • Will There Be a Couch? What to Expect From Counseling
    • Managing Workplace Stressors
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Beyond the Baby Blues
    • Talking about suicide
    • Optimism and Recuperation
    • Sleep Difficulties
    • Exercise and Depression