This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Pause Breathe Resume

  • Building Resilience Muscles

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Providing Compassionate Support to Refugee Hosts

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Suicide: Risk Factors and Signs
    • Autism Spectrum Disorder (ASD) Facts
    • Hoarding: The Basics
    • Mindfulness Exercises
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Stress Buster: Managing and Taking Control of Your Life
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Disrupting Negative Thoughts (2017)
    • Emotional Wellness: Building Better Mental Health
    • Information Overload
    • Pinpointing Your Sleep Problem
    • Caring for a loved one with autism
    • Don't Worry, Breathe Happy
    • Exercise and Depression
    • Talking about suicide