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Benefits with The Local Choice

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Building Resiliency 101

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    • Addressing Anxiety
    • Beating the Blues
    • Pause Breathe Resume
    • Stress Buster: Managing and Taking Control of Your Life
    • Mental Health Drives Performance (for Employees)
    • After a Disaster: Tips for Youth
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Bipolar Disorder: Treatment Part 2
    • Responding to a Suicidal Loved One or Friend
    • Maintain a Healthy State of Mind: Adults (Part 1)
    • Don't Worry, Breathe Happy
    • Talking about suicide
    • Caring for a loved one with autism
    • Beyond the Baby Blues
    • Sleep Difficulties