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Benefits with The Local Choice

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Understanding Resilience

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Building Better Mental Health

Other Topics

    • Optimism and Recuperation
    • Winter Blues
    • Caring for a loved one with autism
    • Beyond the Baby Blues
    • Talking about suicide
    • Building Resiliency 101
    • Does Hi-Tech Cause Hi-Stress?
    • Addressing Anxiety
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • The Mind-Body Connection (2017)
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Managing Anxiety in Times of National or International Tension
    • Resilience
    • Panic Disorder: When Fear Overwhelms—Part 1