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Benefits with The Local Choice

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Identifying Signs of Addiction in a Loved One

  • Information Overload

  • Understanding Resilience

  • Effective Communication During a Crisis

Other Topics

    • Don't Worry, Breathe Happy
    • Preventing Smoking
    • Optimism and Recuperation
    • Exercise and Depression
    • Winter Blues
    • Better Relations between Men and Women (International Men's Day)
    • Does Hi-Tech Cause Hi-Stress?
    • The Path to Inner Peace
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Emotional Wellness: Building Better Mental Health
    • Handling Stress: Part 2
    • Bulimia Nervosa (Part 1)
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Coping with Crisis in the Media (Part 1)
    • Good Mental Health at Every Age