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Benefits with The Local Choice

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Remaining Resilient During a Crisis

  • The Mind-Body Connection (2017)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Emotional Wellness: Building Better Mental Health

  • Coping with Change

Other Topics

    • Facts About Seasonal Affective Disorder
    • Teens and Depression
    • Snoring
    • Caring for a loved one with autism
    • Optimism and Recuperation
    • Losing the Holiday Blues
    • Resiliency Skills
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Dealing with Climate Anxiety
    • First Responders Behavioral Health Concerns
    • Isolation: How to Mentally Cope with Socially Isolating
    • Better Relations between Men and Women (International Men's Day)
    • The Mind-Body Connection (2015)
    • Tackling Negative Thoughts Associated with Trauma
    • Restore Your Resilience After the Terrorist Attack (for Employees)