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Benefits with The Local Choice

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Addressing Anxiety

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Other Topics

    • Eating Disorders: About More Than Food
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • Bipolar Disorder: Treatment Part 1
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Winter Blues
    • Beyond the Baby Blues
    • Recognizing an eating disorder
    • Snoring
    • Pinpointing Your Sleep Problem
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Stress Buster: Managing and Taking Control of Your Life
    • Being an Upstander
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Will There Be a Couch? What to Expect From Counseling