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Benefits with The Local Choice

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

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  • Addressing Anxiety

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  • The Mind-Body Connection (2017)

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    • What to Expect From Your First Counseling Session
    • Handling Stress: Part 2
    • Being Supportive to Someone Who Has Experienced Trauma
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Identifying Signs of Addiction in a Loved One
    • The Mind-Body Connection (2015)
    • Stress Buster: Managing and Taking Control of Your Life
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    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Optimism and Recuperation
    • Connecting the dots on wellness
    • Sleep Difficulties
    • Pinpointing Your Sleep Problem
    • Exercise and Depression