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Benefits with The Local Choice

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Pause Breathe Resume

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Mental Health Drives Performance (for Employees)
    • Effective Communication During a Crisis
    • Mental Health: Making a Difference Together
    • The Gratitude Habit
    • The Mind-Body Connection (2015)
    • Caring for your mental health
    • Talking about suicide
    • Deflate the Pressure
    • Facts About Seasonal Affective Disorder
    • Sleep Difficulties
    • Stress and Your Body
    • Self-Care After Disasters
    • Bulimia Nervosa (Part 1)
    • Bipolar Disorder in Children and Teens
    • Nurture Your Resilience