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Benefits with The Local Choice

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Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



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Other Topics

    • Beyond the Baby Blues
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    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Tackling Negative Thoughts Associated with Trauma
    • Addressing Anxiety
    • Rays of Sunshine
    • Being an Upstander
    • Beating the Blues
    • Stress and the Relaxation Response
    • Let's Talk About Eating Disorders
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Bouncing Back: Resiliency
    • What Individuals in Recovery Need to Know About Wellness