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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • The Mind-Body Connection (2017)

  • The Path to Inner Peace

  • Isolation: How to Mentally Cope with Socially Isolating

  • Tackling Negative Thoughts Associated with Trauma

  • Making a Change

Other Topics

    • The Art (and Science) of Creativity
    • The Power of Gratitude
    • Resources for Parents of Transgender Youth
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Time Management Grid
    • Creativity 101
    • Building Resilience Muscles
    • Keeping an Open Mind
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Information Overload (2015)
    • Taking time to recharge
    • Setting Realistic Goals
    • Decision-Making Tips
    • Laughter is the best medicine
    • Change Is Inevitable