This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Your EAP offers these great resources.

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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Hostility and Heart Disease

  • Taking time to recharge

  • Setting Realistic Goals

  • Creating a happiness hygiene routine

Other Topics

    • How to Find a Hobby
    • New Year's Resolutions for Mental Health
    • How to Make an Exercise Plan
    • Weekly Exercise and Physical Activity Plan
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