This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Hostility and Heart Disease

  • Building your resilience

  • Anger

  • Decision-Making Tips

  • Taking time to recharge

Other Topics

    • Friendships and Social Connections (Part 1): Benefits
    • Break the Rumination Cycle
    • Managing Anxious Thoughts in Uncertain Times
    • Stress and the Relaxation Response
    • Dealing with Difficult Emotions
    • Information Overload
    • The Mind-Body Connection (2017)
    • Emotional Wellness: Building Better Mental Health
    • Reframing Your World
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Assertiveness

More about this Topics

  • Hostility and Heart Disease

  • Building your resilience

  • Anger

  • Decision-Making Tips

  • Taking time to recharge

Other Topics

    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Assertiveness
    • Information Overload
    • The Mind-Body Connection (2017)
    • Emotional Wellness: Building Better Mental Health
    • Reframing Your World
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Friendships and Social Connections (Part 1): Benefits
    • Break the Rumination Cycle
    • Managing Anxious Thoughts in Uncertain Times
    • Stress and the Relaxation Response
    • Dealing with Difficult Emotions