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Your EAP offers these great resources.

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Check, challenge and change your thoughts

  • Personal Growth
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  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Taking time to recharge

  • Optimism and Recuperation

  • Daily Relaxation Tools

  • Don't Worry, Breathe Happy

  • Creating a happiness hygiene routine

Other Topics

    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Anger Management
    • Mindfulness Exercises
    • LGBT Youth and Bullying
    • Make Time for Hobbies and Leisure Activities
    • Stick With It
    • Creating a Personal Development Plan
    • Isolation: How to Mentally Cope with Socially Isolating
    • Understanding Resilience
    • Know Your Strengths
    • Change Is Inevitable
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