This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

Download

More about this Topics

  • Don't Worry, Breathe Happy

  • Taking time to recharge

  • Laughter is the best medicine

  • Building your resilience

  • Decision-Making Tips

Other Topics

    • Deflate the Pressure
    • Change Is Inevitable
    • Anger
    • Check, challenge and change your thoughts
    • Getting a fresh start
    • Stress and Your Body
    • Managing Anxiety in Times of National or International Tension
    • Toxic Positivity
    • Building Social Bonds
    • Visualization Practice Exercise
    • Information Overload (2015)
    • Keeping an Open Mind
    • Know Your Strengths
    • Rays of Sunshine
    • Switch on to Being More Present

More about this Topics

  • Don't Worry, Breathe Happy

  • Taking time to recharge

  • Laughter is the best medicine

  • Building your resilience

  • Decision-Making Tips

Other Topics

    • Information Overload (2015)
    • Keeping an Open Mind
    • Know Your Strengths
    • Rays of Sunshine
    • Switch on to Being More Present
    • Stress and Your Body
    • Managing Anxiety in Times of National or International Tension
    • Toxic Positivity
    • Building Social Bonds
    • Visualization Practice Exercise
    • Deflate the Pressure
    • Change Is Inevitable
    • Anger
    • Check, challenge and change your thoughts
    • Getting a fresh start