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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Deflate the Pressure

  • Don't Worry, Breathe Happy

  • Setting Realistic Goals

  • Anger

  • Check, challenge and change your thoughts

Other Topics

    • Learning to Relax
    • Bullying of LGBT Youth and Those Perceived as LGBT
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    • Pay It Forward with Kindness and Generosity
    • The Power of Gratitude
    • Optimism and Recuperation
    • Laughter is the best medicine
    • Decision-Making Tips
    • Assertiveness
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    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
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