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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Gratitude Habit

  • Building Better Mental Health

  • Coping with Change

  • The Mind-Body Connection (2017)

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Don't Worry, Breathe Happy
    • Anger
    • Daily Relaxation Tools
    • Laughter is the best medicine
    • Assertiveness
    • What Is Mental Health?
    • Resources for Parents of Transgender Youth
    • Caring for Your Mental Health
    • Building Connections with Others
    • Six Meditation Apps to Help You Remain Calm
    • The Path to Inner Peace
    • Digging Deep
    • Switch on to Being More Present
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Self-Care: Remaining Resilient