This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Choose to Challenge (International Women's Day 2021)

  • Emotional Support: Staying Balanced in a Changing World

  • Creativity 101

  • The Gratitude Habit

  • Pause Breathe Resume

Other Topics

    • Daily Relaxation Tools
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Time Management Grid
    • Resiliency Skills
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • How to Make an Exercise Plan
    • How to Find a Hobby
    • Coping with Change
    • Planning for Success
    • Building Better Mental Health
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Rays of Sunshine