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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Reframing Your World

  • Pause Breathe Resume

  • Disrupting Negative Thoughts (2015)

  • Tackling Negative Thoughts Associated with Trauma

  • Keeping an Open Mind

Other Topics

    • Dealing with Panic Attacks
    • Nurture Your Resilience
    • Winning Mind Games Counts in Business as Well as Sports
    • Pronouns for Respect and Inclusion
    • Self-Esteem and Self-Confidence
    • Information Overload
    • Building Better Mental Health
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Making a Change
    • Emotional Support: Staying Balanced in a Changing World
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Creating a happiness hygiene routine
    • Getting a fresh start