This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Lighten Up With Laughter

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Reframing Your Way Through 2022

  • Keeping an Open Mind

Other Topics

    • Understanding Resilience
    • Choose to Challenge (International Women's Day 2021)
    • Healthy Mind Toolkit
    • Explore New Horizons and Expand the Mind
    • Know Your Strengths
    • Decision-Making Tips
    • Laughter is the best medicine
    • Assertiveness
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Mindfulness: Breath and Body Scan
    • Practicing Mindful Communication
    • COVID-19: Coping with Stress
    • Understanding Bias
    • Coping with Anger