This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Building Resiliency 101

  • Explore New Horizons and Expand the Mind

  • Planning for Success

  • Disrupting Negative Thoughts (2017)

  • The Gratitude Habit

Other Topics

    • Assertiveness
    • Creating a happiness hygiene routine
    • Getting a fresh start
    • Deflate the Pressure
    • Anger
    • Emotional Wellness: Building Better Mental Health
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Pause Breathe Resume
    • Isolation: How to Mentally Cope with Socially Isolating
    • Transgender Children and Youth: Understanding the Basics
    • Hobbies Can Improve Your Life
    • Goal Setting
    • Mindfulness for Your Health
    • Understanding and Dealing with Racial Trauma