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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

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  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Explore New Horizons and Expand the Mind

  • A Personal Guide to Building Resiliency and Coping with Change

  • Creating a Personal Development Plan

Other Topics

    • Reframing Your Way Through 2022
    • Making a Change
    • Tackling Negative Thoughts Associated with Trauma
    • Keeping an Open Mind
    • Building Resilience Muscles
    • After a Disaster: Tips for Youth
    • Nurture Your Resilience
    • Meditation for Pain
    • Pillars of Resilience
    • Managing Anxious Thoughts in Uncertain Times
    • Check, challenge and change your thoughts
    • Daily Relaxation Tools
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Getting a fresh start