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Benefits with Sycamore Community Schools

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • The Mind-Body Connection (2017)

  • Reframing Your Way Through 2022

  • Mindfulness Matters

  • Rays of Sunshine

Other Topics

    • The Mental Health Benefits of Staying Organized
    • Boost Your Self-Esteem and Self-Confidence
    • Transgender Children and Youth: Understanding the Basics
    • Psychological Fitness
    • Make Time for Hobbies and Leisure Activities
    • Healthy Mind Toolkit
    • Maximizing Your Day: Effective Time Management
    • A Personal Guide to Building Resiliency and Coping with Change
    • Coping with Change
    • Setting Goals for Your Future
    • Deflate the Pressure
    • Laughter is the best medicine
    • Assertiveness
    • Anger
    • Optimism and Recuperation