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Benefits with Steel Dynamics

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Providing Compassionate Support to Refugee Hosts

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Coping with Change

  • Remaining Resilient During a Crisis

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Stress Buster: Managing and Taking Control of Your Life
    • Isolation: How to Mentally Cope with Socially Isolating
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Parenting: Navigating in the Eye of the Storm
    • Making a Change
    • Post-Traumatic Stress Disorder in Children
    • Obsessive-Compulsive Disorder (Part 1)
    • Post-Traumatic Stress Disorder Treatment
    • Mindfulness: Breath and Body Scan
    • Caregiver Stress
    • Managing holiday stress
    • Caring for your mental health
    • Snoring
    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy