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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Winter Blues

  • Deflate the Pressure

  • Daily Relaxation Tools

  • Don't Worry, Breathe Happy

  • Teens and Depression

Other Topics

    • Providing Compassionate Support to Refugee Hosts
    • Being an Upstander
    • Building Better Mental Health
    • The Mind-Body Connection (2015)
    • Does Hi-Tech Cause Hi-Stress?
    • Preventing Smoking
    • Recognizing depression
    • Recognizing an eating disorder
    • Optimism and Recuperation
    • Pinpointing Your Sleep Problem
    • Men and Depression: Treatment
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