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Benefits with Steel Dynamics

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

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  • Effective Communication During a Crisis

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    • Deflate the Pressure
    • Exercise and Depression
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Caring for your mental health
    • Break the Rumination Cycle
    • Eco Anxiety: Everyday Strategies to Cope
    • Dealing with Panic Attacks
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    • Tips for Talking to Children and Youth After Traumatic Events