This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Steel Dynamics

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Building Resiliency 101

  • Maintaining Your Team's Resilience During a Crisis

  • Providing Compassionate Support to Refugee Hosts

  • Understanding Resilience

  • The Mental Strength Workout

Other Topics

    • Caring for a loved one with autism
    • Connecting the dots on wellness
    • Recognizing depression
    • Caring for your mental health
    • Optimism and Recuperation
    • Survivor's Guilt & Making it Through the War
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • The Path to Inner Peace
    • Does Hi-Tech Cause Hi-Stress?
    • The Mental Health Benefits of Staying Organized
    • Making Time for Yourself
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Coping with Trauma: How Families Can Be Supportive
    • Coping After Terrorism (Part 2)