This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Steel Dynamics

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Pause Breathe Resume

  • Parenting: Navigating in the Eye of the Storm

  • Self-Care: Remaining Resilient 1

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Mental Health Drives Performance (for Employees)
    • Effective Communication During a Crisis
    • The Mind-Body Connection (2017)
    • Does Hi-Tech Cause Hi-Stress?
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Sleep Difficulties
    • Snoring
    • Recognizing depression
    • Preventing Violence After a Natural Disaster (Part 1)
    • Borderline Personality Disorder
    • Social Apps to Keep Connected in Quarantine
    • Dealing with Work Stress
    • Traumatic Incident Stress for First Responders