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Benefits with Steel Dynamics

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Maintaining Your Team's Resilience During a Crisis

  • Lighten Up With Laughter

  • Mental Health: Making a Difference Together

  • Self-Care: Remaining Resilient 1

Other Topics

    • Stress Buster: Managing and Taking Control of Your Life
    • Mental Health Drives Performance (for Employees)
    • International Stress Awareness Day 2020
    • Addressing Anxiety
    • Information Overload
    • Anorexia Nervosa (Part 2)
    • Tornadoes and Severe Storms
    • Depression Basics
    • Maintain a Healthy State of Mind: Seniors (Part 1)
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Daily Relaxation Tools
    • Talking about suicide
    • Deflate the Pressure
    • Teens and Depression
    • Snoring