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Benefits with Steel Dynamics

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Lighten Up With Laughter

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    • Talking about suicide
    • Snoring
    • Recognizing an eating disorder
    • Managing holiday stress
    • Facts About Seasonal Affective Disorder
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Stress and Aging
    • Coping with a Traumatic Event
    • Dealing with Change
    • Tips for Coping with Extreme Stress
    • Stress Buster: Managing and Taking Control of Your Life
    • Building Resiliency 101
    • Remaining Resilient During a Crisis
    • Self-Care: Remaining Resilient 2
    • Providing Compassionate Support to Refugee Hosts