This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Stick With It

  • Self-Care: Remaining Resilient

  • Creating a Personal Development Plan

  • Reframing Your Way Through 2022

  • The Gratitude Habit

Other Topics

    • Deflate the Pressure
    • Change Is Inevitable
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Setting Realistic Goals
    • Understanding Resilience
    • Making a Change
    • The Path to Inner Peace
    • Switch on to Being More Present
    • Rays of Sunshine
    • Using Laughter to Reduce Stress
    • Coming Out
    • Understanding Bias
    • Form Social Connections After Disaster
    • Unplugging from Social Media to Recharge Your Battery