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Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Creating a happiness hygiene routine

  • Optimism and Recuperation

  • Deflate the Pressure

  • Change Is Inevitable

Other Topics

    • Understanding Resilience
    • Healthy Mind Toolkit
    • The Mind-Body Connection (2015)
    • Disrupting Negative Thoughts (2017)
    • The Gratitude Habit
    • Positive Emotions and Your Health
    • Coping with Anger
    • Nurture Your Resilience
    • Parents' Influence on Their LGB Teen's Health
    • Managing Political Anxiety
    • Building your resilience
    • Assertiveness
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Setting Realistic Goals