This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Unplugged: Digital Detoxing

  • The Mind-Body Connection (2015)

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Taking time to recharge
    • Getting a fresh start
    • Building your resilience
    • Creating a Personal Development Plan
    • Creativity 101
    • The Mind-Body Connection (2017)
    • Reframing Your World
    • Self-Care: Remaining Resilient
    • Parents' Influence on Their LGB Teen's Health
    • How to Set Meaningful Goals
    • Addressing LGBTQ+ Bullying in the Workplace
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Stress Hardiness