This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Creativity 101

  • Rays of Sunshine

  • Lighten Up With Laughter

  • The Mind-Body Connection (2017)

  • Reframing Your World

Other Topics

    • Information Overload (2015)
    • Setting Goals for Your Future
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Creating a Personal Development Plan
    • Information Overload
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Setting Realistic Goals
    • Taking time to recharge
    • Creating a happiness hygiene routine
    • LGBT Youth and Bullying
    • Finding Happiness in the Midst of a Pandemic
    • Achieve Your Goals by Changing Habits
    • Learn to Manage Stress
    • Relaxation Techniques for Stress