This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Self-Care: Remaining Resilient

  • The Gratitude Habit

  • The Mind-Body Connection (2015)

  • The Mental Strength Workout

  • Know Your Strengths

Other Topics

    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Building Better Mental Health
    • Understanding Resilience
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Healthy Mind Toolkit
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Decision-Making Tips
    • Deflate the Pressure
    • Invest in Yourself
    • Building Mental Toughness
    • Stress Resistance
    • Eco Anxiety: Everyday Strategies to Cope
    • Dealing with Difficult Emotions