This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Coping with Change

  • Building Resilience Muscles

  • The Gratitude Habit

  • Creativity 101

  • Digging Deep

Other Topics

    • Optimism and Recuperation
    • Setting Realistic Goals
    • Getting a fresh start
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • What Individuals in Recovery Need to Know About Wellness
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • After a Disaster: Tips for Youth
    • Self-Care Strategies for Today's Busy Employees
    • Fighting Stress? Ask the Coach
    • A Personal Guide to Building Resiliency and Coping with Change
    • Emotional Support: Staying Balanced in a Changing World
    • Maximizing Your Day: Effective Time Management
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Will There Be a Couch? What to Expect From Counseling