This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Planning for Success

  • Self-Care: Remaining Resilient

  • Setting Goals for Your Future

  • Pause Breathe Resume

  • Building Better Mental Health

Other Topics

    • Time Management Grid
    • Understanding Bias
    • Getting the Respect You Deserve
    • Making Good Choices
    • Toxic Positivity
    • The Mind-Body Connection (2015)
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Reframing Your Way Through 2022
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Tackling Negative Thoughts Associated with Trauma
    • Getting a fresh start
    • Assertiveness
    • Building your resilience
    • Optimism and Recuperation
    • Anger