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Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Coping with Change

  • Setting Goals for Your Future

  • The Path to Inner Peace

  • Digging Deep

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

Other Topics

    • Setting Realistic Goals
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Decision-Making Tips
    • Finding Happiness in the Midst of a Pandemic
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • The Power of Positive Reframing
    • Stress Management Primer
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Emotional Support: Staying Balanced in a Changing World
    • Healthy Mind Toolkit
    • Maximizing Your Day: Effective Time Management
    • Understanding Resilience
    • The Mind-Body Connection (2015)