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Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Lighten Up With Laughter

  • Building Resilience Muscles

  • Digging Deep

  • International Day Against Homophobia, Transphobia, and Biphobia

  • The Path to Inner Peace

Other Topics

    • Planning for Success
    • Reframing Your Way Through 2022
    • Maximizing Your Day: Effective Time Management
    • Setting Goals for Your Future
    • Emotional Support: Staying Balanced in a Changing World
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Change Is Inevitable
    • Setting Realistic Goals
    • Taking time to recharge
    • Positive Emotions and Your Health
    • Make Time for Hobbies and Leisure Activities
    • Eight Steps to Finding Happiness
    • The Science of Goal Setting
    • Building Self-Esteem: A Self-Help Guide (Part 1)