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Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Making a Change

  • Pause Breathe Resume

  • Stick With It

  • Choose to Challenge (International Women's Day 2021)

  • The Mind-Body Connection (2015)

Other Topics

    • How to Get Organized
    • Dealing with Difficult Emotions
    • Building Social Bonds
    • Building Connections with Others
    • Getting the Respect You Deserve
    • Deflate the Pressure
    • Assertiveness
    • Change Is Inevitable
    • Getting a fresh start
    • Daily Relaxation Tools
    • Emotional Wellness: Building Better Mental Health
    • Creativity 101
    • Setting Goals for Your Future
    • Maximizing Your Day: Effective Time Management
    • Planning for Success