This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Reframing Your World

  • The Mind-Body Connection (2017)

  • Creativity 101

  • The Mental Strength Workout

Other Topics

    • The Power of Meditation
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Humor and Laughter Strengthens Relationships
    • Understanding and Dealing with Racial Trauma
    • Parents' Influence on Their LGB Teen's Health
    • Building Resilience Muscles
    • Making a Change
    • The Path to Inner Peace
    • Emotional Wellness: Building Better Mental Health
    • Understanding Resilience
    • Change Is Inevitable
    • Check, challenge and change your thoughts
    • Anger
    • Taking time to recharge
    • Daily Relaxation Tools