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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Switch on to Being More Present

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Know Your Strengths

  • Lighten Up With Laughter

  • Setting Goals for Your Future

Other Topics

    • Building Resilience Muscles
    • Self-Care: Remaining Resilient
    • Pause Breathe Resume
    • Choose to Challenge (International Women's Day 2021)
    • The Gratitude Habit
    • Change Is Inevitable
    • Taking time to recharge
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Resilience
    • Getting Organized
    • Pillars of Resilience
    • How to Find a Hobby
    • Emotional Wellness Toolkit