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Your MAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Stick With It

  • Emotional Support: Staying Balanced in a Changing World

  • Keeping an Open Mind

  • Reframing Your Way Through 2022

  • Setting Goals for Your Future

Other Topics

    • Deflate the Pressure
    • Optimism and Recuperation
    • Decision-Making Tips
    • Taking time to recharge
    • Getting a fresh start
    • Mindful Driving
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Meditation for Pain
    • The Mental Health Benefits of Staying Organized
    • Building Psychological Toughness
    • Disrupting Negative Thoughts (2017)
    • Disrupting Negative Thoughts (2015)
    • Planning for Success
    • The Mental Strength Workout
    • The Mind-Body Connection (2015)