This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with So CA UFCW

Your EAP offers these great resources.

Maximizing Your Day: Effective Time Management

Does the day seem to fly by and you haven't accomplished a thing on your to do list? If time management is so easy to accomplish on our own, then why do we all feel overwhelmed? This session will provide a basic explanation of the time management process, provide characteristics of effective time managers, discuss the importance of prioritizing important events, and explore the role of delegation and communicating delegation requests with others.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowMaximizing Your Day - Effective Time Management Handout (PDF), Link opens in a new windowAction Plan Handout (PDF), Link opens in a new windowTime Management Log Handout (PDF)

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Understanding Resilience

  • Information Overload

  • Keeping an Open Mind

  • Healthy Mind Toolkit

Other Topics

    • Dealing with Change
    • Stress Resistance
    • Mindfulness for Your Health
    • Six Ways to Extend That Summer Holiday Feeling
    • Stress and Your Body
    • Tackling Negative Thoughts Associated with Trauma
    • Disrupting Negative Thoughts (2017)
    • Coping with Change
    • Emotional Support: Staying Balanced in a Changing World
    • Building Resilience Muscles
    • Deflate the Pressure
    • Taking time to recharge
    • Getting a fresh start
    • Laughter is the best medicine
    • Check, challenge and change your thoughts