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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Creating a happiness hygiene routine

  • Hostility and Heart Disease

  • Getting a fresh start

  • Optimism and Recuperation

  • Setting Realistic Goals

Other Topics

    • Getting Organized
    • Humor and Laughter Strengthens Relationships
    • LGBTQ+-Inclusive Language
    • Weekly Exercise and Physical Activity Plan
    • Anger Management
    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Assertiveness
    • Decision-Making Tips
    • Laughter is the best medicine
    • Planning for Success
    • Disrupting Negative Thoughts (2017)
    • Information Overload (2015)
    • Choose to Challenge (International Women's Day 2021)
    • Emotional Support: Staying Balanced in a Changing World