This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with So CA UFCW

Your MAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Hostility and Heart Disease

  • Assertiveness

  • Laughter is the best medicine

  • Anger

  • Daily Relaxation Tools

Other Topics

    • Creativity 101
    • Explore New Horizons and Expand the Mind
    • Tackling Negative Thoughts Associated with Trauma
    • A Personal Guide to Building Resiliency and Coping with Change
    • Information Overload (2015)
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Taking time to recharge
    • Change Is Inevitable
    • Goal Setting
    • Understanding Bias
    • Mindfulness Matters
    • Positive Emotions and Your Health
    • Stress and the Relaxation Response

More about this Topics

  • Hostility and Heart Disease

  • Assertiveness

  • Laughter is the best medicine

  • Anger

  • Daily Relaxation Tools

Other Topics

    • Goal Setting
    • Understanding Bias
    • Mindfulness Matters
    • Positive Emotions and Your Health
    • Stress and the Relaxation Response
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Taking time to recharge
    • Change Is Inevitable
    • Creativity 101
    • Explore New Horizons and Expand the Mind
    • Tackling Negative Thoughts Associated with Trauma
    • A Personal Guide to Building Resiliency and Coping with Change
    • Information Overload (2015)