This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with So CA UFCW

Your MAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

More about this Topics

  • Daily Relaxation Tools

  • Optimism and Recuperation

  • Getting a fresh start

  • Change Is Inevitable

  • Don't Worry, Breathe Happy

Other Topics

    • Explore New Horizons and Expand the Mind
    • The Mind-Body Connection (2015)
    • Building Resiliency 101
    • The Gratitude Habit
    • Unplugged: Digital Detoxing
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Deflate the Pressure
    • Building your resilience
    • Decision-Making Tips
    • The Power of Gratitude
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Stress Hardiness
    • Building Social Bonds
    • Learn to Disconnect

More about this Topics

  • Daily Relaxation Tools

  • Optimism and Recuperation

  • Getting a fresh start

  • Change Is Inevitable

  • Don't Worry, Breathe Happy

Other Topics

    • Explore New Horizons and Expand the Mind
    • The Mind-Body Connection (2015)
    • Building Resiliency 101
    • The Gratitude Habit
    • Unplugged: Digital Detoxing
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Deflate the Pressure
    • Building your resilience
    • Decision-Making Tips
    • The Power of Gratitude
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Stress Hardiness
    • Building Social Bonds
    • Learn to Disconnect