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Benefits with So CA UFCW

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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    • Visualization Practice Exercise
    • Grounding Techniques to Help Control Anxiety
    • Decision-Making Tips
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • The Path to Inner Peace
    • Building Resilience Muscles
    • Emotional Support: Staying Balanced in a Changing World
    • Know Your Strengths
    • Rays of Sunshine