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Benefits with So CA UFCW

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Building Better Mental Health

  • International Day Against Homophobia, Transphobia, and Biphobia

Other Topics

    • The Mental Strength Workout
    • Creativity 101
    • Keeping an Open Mind
    • Maximizing Your Day: Effective Time Management
    • Reframing Your World
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Invest in Yourself
    • Learning to Relax
    • Behavioral Health and LGBT Youth
    • Mindfulness Matters
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Check, challenge and change your thoughts
    • Getting a fresh start
    • Setting Realistic Goals