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Benefits with So CA UFCW

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Understanding Resilience

  • Creating a Personal Development Plan

  • Maximizing Your Day: Effective Time Management

  • Information Overload (2015)

Other Topics

    • Optimism and Recuperation
    • Anger
    • Taking time to recharge
    • Decision-Making Tips
    • Getting a fresh start
    • The Power of Meditation
    • Setting and Achieving Goals
    • Coping with Anger
    • Pronouns for Respect and Inclusion
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Coping with Change
    • Reframing Your Way Through 2022
    • Building Resilience Muscles
    • Choose to Challenge (International Women's Day 2021)
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)