This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with So CA UFCW

Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Pause Breathe Resume

  • Explore New Horizons and Expand the Mind

  • Choose to Challenge (International Women's Day 2021)

  • Mindfulness Matters

Other Topics

    • Dealing with Change
    • Building Connections with Others
    • Relaxation Techniques for Stress
    • Self-Esteem and Self-Confidence
    • How to Be Happy
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Decision-Making Tips
    • Emotional Support: Staying Balanced in a Changing World
    • Setting Goals for Your Future
    • A Personal Guide to Building Resiliency and Coping with Change
    • Building Resilience Muscles
    • Planning for Success