This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with So CA UFCW

Your MAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Information Overload (2015)

  • Unplugged: Digital Detoxing

  • Understanding Resilience

  • Keeping an Open Mind

  • Mindfulness Matters

Other Topics

    • Psychological Fitness
    • Stress Hardiness
    • Shake It Off: Boosting Your Mood
    • Good Mental Health
    • Boost Your Self-Esteem and Self-Confidence
    • Anger
    • Setting Realistic Goals
    • Daily Relaxation Tools
    • Change Is Inevitable
    • Decision-Making Tips
    • Making a Change
    • Creativity 101
    • Choose to Challenge (International Women's Day 2021)
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • International Day Against Homophobia, Transphobia, and Biphobia