This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with So CA UFCW

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Stick With It

  • A Personal Guide to Building Resiliency and Coping with Change

  • Understanding Resilience

  • Isolation: How to Mentally Cope with Socially Isolating

  • The Path to Inner Peace

Other Topics

    • Relaxation Techniques for Stress
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Eco Anxiety: Everyday Strategies to Cope
    • Understanding Bias
    • Turn Your Resolutions Into Real Solutions
    • Will There Be a Couch? What to Expect From Counseling
    • Mindfulness Matters
    • Disrupting Negative Thoughts (2015)
    • Maximizing Your Day: Effective Time Management
    • Keeping an Open Mind
    • Deflate the Pressure
    • Creating a happiness hygiene routine
    • Setting Realistic Goals
    • Getting a fresh start
    • Optimism and Recuperation