This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with So CA UFCW

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Making a Change

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Creativity 101

  • Reframing Your World

  • Keeping an Open Mind

Other Topics

    • Decision-Making Tips
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Building your resilience
    • Unplugged: Digital Detoxing
    • Pause Breathe Resume
    • Building Resiliency 101
    • Switch on to Being More Present
    • Disrupting Negative Thoughts (2017)
    • Coming Out
    • Being Happy
    • The Power of Gratitude
    • Using Laughter to Reduce Stress
    • Be a Thriver!