This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with So CA UFCW

Your EAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

Download

More about this Topics

  • Hostility and Heart Disease

  • Don't Worry, Breathe Happy

  • Check, challenge and change your thoughts

  • Change Is Inevitable

  • Creating a happiness hygiene routine

Other Topics

    • Maximizing Your Day: Effective Time Management
    • Emotional Support: Staying Balanced in a Changing World
    • Creating a Personal Development Plan
    • Understanding Resilience
    • Making a Change
    • Assertiveness
    • Decision-Making Tips
    • Building your resilience
    • Daily Relaxation Tools
    • Getting a fresh start
    • After a Disaster: Tips for Youth
    • Building Psychological Toughness
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Careers for People Who Are Creative
    • Doomscrolling: What It Is and How to Break the Habit

More about this Topics

  • Hostility and Heart Disease

  • Don't Worry, Breathe Happy

  • Check, challenge and change your thoughts

  • Change Is Inevitable

  • Creating a happiness hygiene routine

Other Topics

    • Maximizing Your Day: Effective Time Management
    • Emotional Support: Staying Balanced in a Changing World
    • Creating a Personal Development Plan
    • Understanding Resilience
    • Making a Change
    • After a Disaster: Tips for Youth
    • Building Psychological Toughness
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Careers for People Who Are Creative
    • Doomscrolling: What It Is and How to Break the Habit
    • Assertiveness
    • Decision-Making Tips
    • Building your resilience
    • Daily Relaxation Tools
    • Getting a fresh start