This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with So CA UFCW

Your EAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

Download

More about this Topics

  • Decision-Making Tips

  • Laughter is the best medicine

  • Setting Realistic Goals

  • Getting a fresh start

  • Change Is Inevitable

Other Topics

    • Stress Management Primer
    • Humor and Laughter Strengthens Relationships
    • Top 10 Mental Health Benefits of Exercise
    • Self-Esteem and Self-Confidence
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Explore New Horizons and Expand the Mind
    • Reframing Your Way Through 2022
    • Keeping an Open Mind
    • Unplugged: Digital Detoxing
    • Isolation: How to Mentally Cope with Socially Isolating
    • Assertiveness
    • Daily Relaxation Tools
    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease

More about this Topics

  • Decision-Making Tips

  • Laughter is the best medicine

  • Setting Realistic Goals

  • Getting a fresh start

  • Change Is Inevitable

Other Topics

    • Stress Management Primer
    • Humor and Laughter Strengthens Relationships
    • Top 10 Mental Health Benefits of Exercise
    • Self-Esteem and Self-Confidence
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Explore New Horizons and Expand the Mind
    • Reframing Your Way Through 2022
    • Keeping an Open Mind
    • Unplugged: Digital Detoxing
    • Isolation: How to Mentally Cope with Socially Isolating
    • Assertiveness
    • Daily Relaxation Tools
    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease