This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with So CA UFCW

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Creating a Personal Development Plan

  • Pause Breathe Resume

  • Information Overload

  • Creativity 101

  • International Day Against Homophobia, Transphobia, and Biphobia

Other Topics

    • Changing Family Roles
    • Caring for Your Mental Health
    • Break the Rumination Cycle
    • LGBTQ+-Inclusive Language
    • Changing Negative Thoughts About Yourself to Positive Ones
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Unplugged: Digital Detoxing
    • Will There Be a Couch? What to Expect From Counseling
    • Building Resilience Muscles
    • Explore New Horizons and Expand the Mind
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Laughter is the best medicine
    • Daily Relaxation Tools
    • Building your resilience