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Benefits with So CA UFCW

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Resiliency 101

  • Unplugged: Digital Detoxing

  • Pause Breathe Resume

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Healthy Mind Toolkit

Other Topics

    • Creating a happiness hygiene routine
    • Setting Realistic Goals
    • Building your resilience
    • Optimism and Recuperation
    • Check, challenge and change your thoughts
    • A Personal Guide to Building Resiliency and Coping with Change
    • Maximizing Your Day: Effective Time Management
    • Disrupting Negative Thoughts (2017)
    • Self-Care: Remaining Resilient
    • Tackling Negative Thoughts Associated with Trauma
    • Self-Care Strategies for Today's Busy Employees
    • The Mental Health Benefits of Staying Organized
    • Grounding Techniques to Help Control Anxiety
    • Managing Anxious Thoughts in Uncertain Times
    • Meditation for Pain